Just a quick and easy one for you this morning. Got to run.

The sun is out, the water has warmed up and there are some little waves about. No matter what you do today make sure you jump in the ocean. It will give you that warm fuzzy feeling! 

The BRONTE BIATHLON SERIES that is run by our mates at Eastside Crew starts tomorrow night and runs for the rest of the summer. A great way to get fit! Meet at the surf club at 6.15pm. The swim is at Clovelly so no need to worry about swimming in the surf or bringing your flippers! 

Enjoy the sunshine! – Brad